బార్లీ వాటర్ తీసుకోవడం వల్ల ఆరోగ్య ప్రయోజనాలు ఇవే..!

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బార్లీ నీటిలో చాలా కేలరీలు, చాలా తక్కువ కొవ్వు హైడ్రేట్ చేస్తుంది.

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బార్లీ నెమ్మదిగా జీర్ణం అవుతుంది. ఎక్కువసేపు కడుపు నిండుగా ఉంచుతుంది.

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బార్లీ నీరు హైడ్రేషన్‌ని తగ్గిస్తుంది. ఎలక్ట్రోలైట్‌లతో నిండి ఉంటుంది.

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జీర్ణక్రియకు సహాయపడే బార్లీ నీరులో కరిగే ఫైబర్ ఉంటుంది.

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కొలెస్ట్రాల్ నియంత్రణకు కూడా బార్లీ సహకరిస్తుంది.

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బ్లడ్ షుగర్ నియంత్రణలోనూ, రక్తంలో గ్లూకోజ్ స్థాయిలను నియంత్రించడంలోనూ బార్లీ ముందుంటుంది.

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బ్లడ్ షుగర్ తగ్గించడంలో రక్తంలో గ్లూకోజ్ స్థాయిలను నియంత్రించడంలో బార్లీ సహకరిస్తుంది.

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డాటాక్సిఫికేషన్ శరీరంలోని టాక్సిన్లను బయటకు పంపడానికి బార్లీ చక్కగా పనిచేస్తుంది.

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బరువు తగ్గేందుకు అదుపులో ఉంచడంలోనూ బార్లీ ఉపయోగపడుతుంది.

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బార్లీలోని యాంటీఆక్సిడెంట్లు పుష్కలంగా ఉండి చర్మ ఆరోగ్యాన్ని పెంచుతుంది.

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