త్వరగా బరువు తగ్గాలనుకునే వారు కెలొరీలు అత్యధికంగా ఖర్చయ్యే కసరత్తులు చేయాలి. అవేంటంటే..

పరుగు

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జంపింగ్ జాక్స్

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మౌంటెయిన్ క్లైంబర్ ఎక్సర్‌సైజులు

[{"selector":"#anim-dc1184ff-21ec-4195-993c-741e3f1e5581","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb8f01c4-896a-4ae2-bcf4-ce6632d16d26","keyframes":{"transform":["translate3d(0px, 92.81451%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82f543c9-93fc-4c71-9b2c-da0fc5342cd7","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39bf0a07-4be8-4152-bda0-25c2e1cc52f0","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఈత

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స్టేషనరీ సైక్లింగ్

[{"selector":"#anim-8211bc43-8ef3-4b52-9c40-b3ca15be5dd4","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a719e9ce-6ec2-443c-953f-891abbc0fc6e","keyframes":{"transform":["translate3d(0px, 92.81451%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-414d2652-2acb-4cd7-90fc-c5f8b97e2edf","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96fd45a2-4d2a-4dd9-a437-c8b948249ffd","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

నడక

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ఎయిరోబిక్ డ్యాన్సింగ్

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స్ప్రింటింగ్

[{"selector":"#anim-bdf4d394-adff-4a01-8dac-6a313f4137d3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc98126c-9f67-47e1-9ae8-66f5d7a63b4b","keyframes":{"transform":["translate3d(0px, 92.81451%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9de508f4-ab24-4dc4-a26c-1d7a03f8e02b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fbcb77e-d872-4d9c-bc69-c19e69c8ff9b","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

త్వరగా బరువు తగ్గాలనుకునే వారు కెలొరీలు అత్యధికంగా ఖర్చయ్యే కసరత్తులు చేయాలి. అవేంటంటే..

పరుగు

జంపింగ్ జాక్స్

మౌంటెయిన్ క్లైంబర్ ఎక్సర్‌సైజులు

ఈత

స్టేషనరీ సైక్లింగ్

నడక

ఎయిరోబిక్ డ్యాన్సింగ్

స్ప్రింటింగ్

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