ఉదయాన్నే బూడిద గుమ్మడికాయ జ్యూస్ తాగితే.. గంపెడు లాభాలు!

గుమ్మడికాయను ఇంటికి దిష్టి తగలకుండా గుమ్మంలో కడతారు. కానీ దీని జ్యూస్ తాగితే ఆశ్చర్యకరమైన ఫలితాలుంటాయి.

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బూడిద గుమ్మడికాయలో నీటి శాతం ఎక్కువగా ఉంటుంది. ఇది శరీరాన్ని హైడ్రేట్ గా ఉంచుతుంది.

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విటమిన్-ఎ,సి, ఇ, ఫైబర్, పొటాషియం, కాల్షియం బూడిద గుమ్మడికాయలో పుష్కలంగా ఉంటాయి. ఇవి శరీరానికి చాలా అవసరం.

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షుగర్ ఉన్నవారు గుమ్మడి జ్యూస్ తాగితే చాలా మంచిది. ఇందులో ఉండే విటమిన్లు, ఖనిజాలు, యాంటీ ఆక్సిడెంట్లు రక్తంలో చక్కెర స్థాయిలని తగ్గిస్తాయి.

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గుమ్మడిలో ఫైబర్ పుష్కలంగా ఉంటుంది. దీన్ని తీసుకుంటే కడుపుకు సంబంధించిన సమస్యలన్నీ మాయమవుతాయి.

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అధికబరువుతో ఇబ్బంది పడేవారు ఉదయాన్నే గ్లాసుడు బూడిద గుమ్మడి జ్యూస్ తాగితే ఈజీగా బరువు తగ్గుతారు. ముఖ్యంగా బెల్లీ ఫ్యాట్ తగ్గుతుంది.

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బూడిదగుమ్మడికాయలో ఉండే సమ్మేళనాలు రక్తపోటును, కొలెస్ట్రాల్ స్థాయిని తగ్గించడంలో సహాయపడతాయి.

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గుమ్మడి జ్యూస్ లో ఉండే విటమిన్-సి రోగనిరోధక శక్తిని పెంచుతుంది. జలుబు,దగ్గు, ప్లూ వంటి సీజనల్ సమస్యలను దరిచేరనివ్వదు.

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