సూర్య నమస్కారం వల్ల లాభాలివే.. 

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సూర్యుడిలో విటమిన్ డి ఉంటుంది. ఇది మనస్సు ప్రశాంతంగా ఉండేలా చేస్తుంది

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శరీరం చురుగ్గా మారుతుంది

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రక్త ప్రసరణను మెరుగుపరుస్తుంది

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కండరాల, కీళ్ల నొప్పిని తగ్గిస్తుంది

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శ్వాస సంబంధిత సమస్యలను తగ్గిస్తుంది

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చెడు కొవ్వు తగ్గేలా చేస్తుంది

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గుండె ఆరోగ్యాన్ని కాపాడుతుంది

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ఒత్తిడి, ఆందోళనను తగ్గిస్తుంది

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. మానసికంగా దృఢంగా ఉండేలా చేస్తుంది

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ఉదయపు సూర్యుడిని నేరుగా చూడటం కళ్ల ఆరోగ్యానికి చాలా మంచిది

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