ఎండాకాలంలో డాయాబెటిస్ రోగులు చక్కెరలు తక్కువగా, పోషకాలు, నీరు ఎక్కువగా ఉన్న ఫుడ్స్ తినాలి. అవేంటంటే..

బెర్రీస్

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ఆకుకూరలు

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గ్రీక్ యోగర్ట్

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సాల్మన్

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ఆవకాడో

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టామాటాలు

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నట్స్

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క్వినోవా

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దోసకాయ

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పుచ్చకాయ

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ఎండాకాలంలో డాయాబెటిస్ రోగులు చక్కెరలు తక్కువగా, పోషకాలు, నీరు ఎక్కువగా ఉన్న ఫుడ్స్ తినాలి. అవేంటంటే..

బెర్రీస్

ఆకుకూరలు

గ్రీక్ యోగర్ట్

సాల్మన్

ఆవకాడో

టామాటాలు

నట్స్

క్వినోవా

దోసకాయ

పుచ్చకాయ

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