బరువు తగ్గేందుకు ఏ వాకింగ్ కరెక్ట్

వాకింగ్ చేయడం వల్ల అనేక ఆరోగ్య ప్రయోజనాలు చేకూరుతాయి

[{"selector":"#anim-279daa19-e221-43fb-8eee-d4c0035be956","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff0a9e0b-a01f-4c98-af58-f53e220e6e70","keyframes":{"transform":["translate3d(0px, 54.45445%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74f8a9d1-5548-4195-8faf-b5d6334a59a7","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23c0b664-ae68-4e0b-bb28-0391527cc2dc","keyframes":{"transform":["translate3d(0px, 184.66838%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

తిన్న తర్వాత వాకింగ్ మంచిదా.. ఖాళీ కడుపుతో వాకింగ్ మంచిదా

[{"selector":"#anim-3e6bed57-2957-4a7a-8750-07db4de262fa","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-840353fb-84f1-4f20-ad6b-b432a789344b","keyframes":{"transform":["translate3d(0px, 54.45445%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f83e8d-f08c-4c3a-ad54-be28fa06cdf1","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72abea6d-56ab-4a2a-aeaf-de3255af44cf","keyframes":{"transform":["translate3d(0px, 184.66838%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఖాళీ కడుపుతో వాకింగ్ బెస్ట్ అన్నది నిపుణుల మాట

[{"selector":"#anim-b6c84210-b0bc-49bc-a5b5-83e09cd6b88f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c8d72be-f1cd-4d82-9356-d5b9e699a908","keyframes":{"transform":["translate3d(0px, 54.45445%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca587135-b4b2-4b31-a7fd-64c2d5479bb3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f56cc984-50d2-4a00-80d8-02d30fb13dd5","keyframes":{"transform":["translate3d(0px, 258.93725%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కొవ్వును కరిగించడానికి, బరువు తగ్గడానికి ఉపయోగపడుతుంది

[{"selector":"#anim-30fbd614-5de4-4177-87e9-5be5c1322992","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59700281-3712-4353-bedd-0f8ee6b539ec","keyframes":{"transform":["translate3d(0px, 54.45445%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8100c78b-6cf3-487b-af21-a973d1f161d4","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-998ecb05-4377-4016-ae8b-4262f8dd27b4","keyframes":{"transform":["translate3d(0px, 184.66838%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఉదయం శరీరంలో గ్లైకోజెన్ నిల్వలు తక్కువ

[{"selector":"#anim-f66dc522-7aa1-43bb-ad3e-7b2e0a52b84b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c230ce-9d72-4277-94c2-a75f750e458f","keyframes":{"transform":["translate3d(0px, 54.45445%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e8cef5c-bb41-49f9-a01f-9583c98eb470","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c5777e1-3663-4212-a076-baa8435a9cf4","keyframes":{"transform":["translate3d(0px, 258.93725%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఖాళీ కడుపుతో వ్యాయామం చేయడం వల్ల శరీరం శక్తి కోసం ఎక్కువ కొవ్వును కరిగిస్తుంది

[{"selector":"#anim-fda16a8b-3139-4719-a156-9c511ee849dc","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83e4b3a0-3641-4d77-9d48-78e8ad1ade3f","keyframes":{"transform":["translate3d(0px, 54.45445%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e620fa3-ecc9-4e3d-972d-b752a37c6e77","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77ea2970-2f40-477b-a0d5-1d7d2d45f5dd","keyframes":{"transform":["translate3d(0px, 144.37712%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఖాళీ కడుపుతో వ్యాయామం చేయడం వల్ల 70 శాతం ఎక్కువ కొవ్వు కరుగుతుంది

[{"selector":"#anim-ac557157-dbef-423a-b041-4a8b94e35f8d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f1fb030-c373-4027-8843-d0ac87b8fe5e","keyframes":{"transform":["translate3d(0px, 54.45445%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18ebef87-8c4d-490d-ada6-875f02e58206","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bb7c3f9-c65a-4a6b-b2aa-3681193806f3","keyframes":{"transform":["translate3d(0px, 184.66838%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

డయాబెటిస్, అధిక రక్తపోటు,రక్తపోటు వంటి ఆరోగ్య సమస్యలు ఉన్నవారికి ఖాళీ కడుపుతో వాకింగ్ ప్రమాదకరం

[{"selector":"#anim-cfe27844-ac8c-4e3a-bbfc-75142d5f72e2","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed6ec6a5-3cce-448c-aca5-546315040275","keyframes":{"transform":["translate3d(0px, 61.66165%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68d230b9-eb65-43e4-abf0-0d87d55beba2","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7357abe6-c0d4-44b2-919d-b3a7ca09c481","keyframes":{"transform":["translate3d(0px, 137.73380%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

తిన్న తర్వాత వాకింగ్ కూడా మంచిదే

[{"selector":"#anim-c7077158-e1a9-4ea0-a15c-612160ff0227","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62bcb459-b898-46fa-bbb4-73e0c47f54ca","keyframes":{"transform":["translate3d(0px, 54.45445%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee62988d-7750-48b8-8427-ef303050f6c6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b7d0879-e606-4158-9da1-7c0603da82ac","keyframes":{"transform":["translate3d(0px, 258.93725%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

భోజనం తర్వాత నడిస్తే శరీరం మీరు తిన్న ఆహారం నుంచి గ్లూకోజ్‌ను శక్తి కోసం ఉపయోగిస్తుంది

[{"selector":"#anim-fb78a6b5-6a06-4e74-ac26-362cc8246df8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b4793fa-144f-494a-b76d-ae258dbc2ab1","keyframes":{"transform":["translate3d(0px, 59.85986%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd3b4df9-6250-40cb-a057-7f92c12acbdf","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70db1381-15f0-464f-a0ce-eb83deba3dd8","keyframes":{"transform":["translate3d(0px, 156.49831%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

భోజనం తర్వాత 10-15 నిమిషాలు నడవడం వల్ల జీర్ణక్రియ మెరుగుపడుతుంది

[{"selector":"#anim-debcc6c1-4d71-4ec0-9150-ee1f9f023ece","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dbf04a2-553d-430e-be95-b29eec018040","keyframes":{"transform":["translate3d(0px, 54.45445%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ca45617-b434-4859-8fda-f96f3708d384","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e31bd253-2c14-4aee-8a87-299eccf0a19e","keyframes":{"transform":["translate3d(0px, 184.66838%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ప్రతిరోజూ 30 నుంచి 60 నిమిషాలు నడక ఆరోగ్యానికి మంచిది

[{"selector":"#anim-6cae5325-da7c-4796-8361-d6bfbc086a83","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78435885-8555-468f-b2e4-d9c26ea62209","keyframes":{"transform":["translate3d(0px, 54.45445%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b00aa47-63a9-4951-accc-53995a34d10a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e0a1f05-cb4a-4552-b414-e90f513233d5","keyframes":{"transform":["translate3d(0px, 184.66838%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]