ఫ్రూట్స్ అనగానే ఆపిల్, దానిమ్మ, మామిడి, అరటి వంటి పండ్లే మనకు గుర్తొస్తాయి.

వీటికి భిన్నంగా వేలాది రకాల పండ్లు ఉన్నాయి. అలాంటి వాటిలో ఒకటే ప్యాషన్ ఫ్రూట్

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ప్యాషన్ ఫ్రూట్‌ ఆరోగ్యానికి ఎంతో ఉపయోగకరమని వైద్యులు చెబుతున్నారు.

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దీని లోపల జెల్లీ తరహా గుజ్జు, గింజలు ఉంటాయి. వీటిలో అనేక పోషకాలు ఉంటాయి.

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వివిధ రకాల వంటకాలతోపాటు జ్యూస్, డెసర్ట్‌లలో వీటిని ఎక్కువగా వాడుతుంటారు.

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విటమిన్-సితో నిండి ఉండే ఈ ఫ్రూట్‌లో యాంటీ ఆక్సిడెంట్లు అధికంగా ఉంటాయి.

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శరీరంలోని రక్తనాళాలు, మృదులాస్థి, కండరాలకు ఇవి దన్నుగా నిలుస్తాయి.

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చర్మాన్ని యవ్వనంగా ఉంచడంతోపాటు శరీర రుగ్మతలను నయం చేస్తుంది.

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శరీర వాపును తగ్గిస్తూ, కణాలు దెబ్బతినకుండా ఈ పండు కాపాడుతుంది.

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తగినంత విటమిన్-సి అందిస్తూ జలుబు, కొన్ని రకాల క్యాన్సర్లు రాకుండా నివారిస్తుంది.

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ఆరోగ్యకరమైన కళ్లు, కణాలు, పునరుత్పత్తి, రోగనిరోధక శక్తికి దోహదపడుతుంది.

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కొలెస్ట్రాల్, మధుమేహం, గుండె జబ్బులు, క్యాన్సర్‌ ప్రమాదాన్ని తగ్గిస్తుంది.

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మూత్రపిండాలు, నరాలు, కండరాలు, గుండె ఆరోగ్యాన్ని మెరుగుపరుస్తుంది.

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