తెల్ల రక్తకణాలు పెరగాలంటే ఈ ఫుడ్స్ చాలా బెటర్!

బచ్చలికూర, కాలే, స్విస్ చార్డ్ వంటి ఆకుకూరలు తెల్లరక్తకణాల ఉత్పత్తికి సహాయపడతాయి

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సిట్రస్ పండ్లు తింటే తెల్ల రక్త కణాల ఉత్పత్తి పెరుగుతుంది

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బెర్రీస్‍లోని యాంటీ ఆక్సిడెంట్లు, విటమిన్లు తెల్లరక్త కణాలు పెరిగేందుకు ఉపయోగపడతాయి

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బెర్రీలు సహజంగా తెల్ల రక్తకణాలను పెంచడంలో సహాయపడతాయి

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బెల్ పెప్పర్స్ తెల్లరక్తకణాల ఉత్పత్తిని మెరుగుపరుస్తాయి

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వెల్లుల్లి ఇమ్యూనిటిని పెంచడంతోపాటు ఆరోగ్యానికి మేలు చేస్తుంది

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పసుపు కూడా తెల్ల రక్త కణాల ఉత్పత్తికి తోడ్పడుతుంది

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