చలికాలంలో విటమిన్-డి కోసం వీటిని తీసుకోండి.. 

బాదం పప్పులు విటమిన్-డిని పుష్కలంగా కలిగి ఉంటాయి.

[{"selector":"#anim-31c968d4-fc10-44b5-8984-a8fcbbd1c166","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18cc2fd7-ea3d-4c1a-b56b-275dfeaf6ff1","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30b0c048-0fab-4acf-b04e-050201779533","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4598f741-bfef-4acb-ac04-9938a3319412","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వాల్‌నట్స్ ఎన్నో పోషకాలతో పాటు విటమిన్-డిని కూడా అందిస్తాయి.

[{"selector":"#anim-fa1fd295-6bba-427b-abdc-ba582aa1a139","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b29149-cc48-417e-8a66-84416543d8a4","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-144f2d99-b2dc-4e7e-8334-742f10aa75aa","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7215f577-2600-4713-b7c6-74c69bd0ff4c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

చలికాలంలో పిస్తా పప్పు తింటే తగినంత విటమిన్-డి అందుతుంది.

[{"selector":"#anim-7e2e0b6f-154a-40aa-beba-cadc04d53af2","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4afde6a-fe25-407d-846f-022f7ebe6649","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68f1797f-32d2-47b7-95e5-3cfb87a2c61b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f30faa24-448f-45aa-9fc9-ed861d40297b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

జీడిపప్పులు మంచి రుచిని మాత్రమే కాదు విటమిన్-డిని కూడా కలిగి ఉంటాయి.

[{"selector":"#anim-27204eab-e866-44c5-9a1e-1db92d240ede","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eafe558-1f66-4964-8260-77d7c2233ad9","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e12bad6e-88b6-4753-b707-49c2cbbaaa26","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9fe7d05-df80-4bbb-b6c0-8449fc204c79","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

హాజల్ నట్స్ విటమిన్-డికి మంచి వనరు.

[{"selector":"#anim-50357dd5-3f8a-4676-8733-edd5b47070a0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24202902-ef5a-4047-a26b-a09e8aa34e64","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aaaef6c-e2cd-447c-a263-15eeb2487676","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b47048d3-c7a6-452a-8d04-e39da72da7d3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బ్రెజిల్ నట్స్ విటమిన్-డిని మాత్రమే కాదు.. ప్రోటీన్లను కూడా అందిస్తాయి.

[{"selector":"#anim-3ec6b753-7e4f-41bc-9cb7-1499f63808fa","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1742e229-d774-46bc-a093-bcb495d2eaf3","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca8c7e6-436e-41b1-8a65-1dd7ced48b58","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb0bd3b9-843c-474c-9c0b-fca3a4e7143c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

సన్‌ఫ్లవర్ సీడ్స్ విటమిన్-డిని పుష్కలంగా కలిగి ఉంటాయి.

[{"selector":"#anim-9156a346-5251-457c-9899-62d6ec38c868","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07997b72-4e7d-4101-90f6-154313873288","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-079de2e0-c087-4733-a2d9-2792e8251f88","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e37a77a-f827-4fb6-9c4c-5c456b938550","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]