ఇవి తింటే బలహీనత దరి చేరదు

మాంసాహారంలోనే కాదు శాకాహారంలోనూ మాంసకృత్తులు ఉంటాయి.

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ఈ పోషకాలు ఎక్కువ పరిమాణంలో ఉండే పదార్థాల గురించి తెలుసుకుని క్రమం తప్పక తింటూ ఉంటే బలహీనత దరి చేరదు

[{"selector":"#anim-bee2bdae-c921-4274-a00c-ec3de89ff45d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45a29ac2-67c5-4ac7-a460-5c5b2bc88522","keyframes":{"transform":["translate3d(0px, 58.41841%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab86e31-f9d5-42d2-bc4c-c74d2e72058b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67ebe600-bb05-4c36-af4f-18ec10021d9b","keyframes":{"transform":["translate3d(0px, 129.17349%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

చిక్కుళ్లు, సబ్జా, క్వినోవాలను క్రమం తప్పకుండా తీసుకుంటూ ఉండాలి.

[{"selector":"#anim-66464310-944b-4ac4-ad61-09fe311072c9","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-651b1dea-fdbb-40ca-a2be-00e2ca7cde38","keyframes":{"transform":["translate3d(0px, 58.41841%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef181b02-0b9a-4693-b58f-73fcfbfc2dc5","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc506184-4ecb-4f0e-a8b2-2274958c6a3d","keyframes":{"transform":["translate3d(0px, 192.36113%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఒక కప్పు చిక్కుళ్లలో 15 గ్రాముల ప్రొటీన్లు ఉంటాయి.

[{"selector":"#anim-acaef24a-da94-4dec-903d-b2fc454b7fdd","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7506575d-8201-4e39-815b-fb806503eb87","keyframes":{"transform":["translate3d(0px, 58.41841%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78729ceb-7fa3-4673-9c5a-67a52037a14a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efac9770-21f8-4de8-a83a-47e0108eb588","keyframes":{"transform":["translate3d(0px, 261.93844%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పీచు, ఫోలేట్‌, ఐరన్‌, మెగ్నీషియం, పొటాషియం, మాంగనీసు మొదలైన ఖనిజ లవణాలు చిక్కుళ్లలో ఉంటాయి.

[{"selector":"#anim-64f384eb-42ef-4848-8f1d-7447951b0051","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45649349-7ede-4ef0-801a-dcb337b8fd1c","keyframes":{"transform":["translate3d(0px, 58.41841%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41cc1a44-856f-4bea-973f-d5916c982c0c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44385182-163c-48c9-9edd-e4ed086e5e0b","keyframes":{"transform":["translate3d(0px, 122.49861%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఈ పోషకాలు సమృద్ధిగా అందాలంటే చిక్కుళ్లను వేయించకుండా ఆవిరి మీద ఉడికించుకుని తినాలి.

[{"selector":"#anim-7ff62dbf-f067-4656-8d3d-f05083592fef","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4f5ac17-22e1-43c3-b055-d68aab9cf94f","keyframes":{"transform":["translate3d(0px, 61.34376%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ba766b5-5f0a-4c92-a349-1ff699830eb1","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cd578de-a4d7-4035-87cc-00a573ede11d","keyframes":{"transform":["translate3d(0px, 174.52574%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

30 గ్రాముల సబ్జాలో 4 గ్రాముల ప్రొటీన్‌ ఉంటుంది.

[{"selector":"#anim-c4eaccd0-781d-49da-ae53-e7fadad5177d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c214c04-4b06-401b-9350-ee4252d2f789","keyframes":{"transform":["translate3d(0px, 58.41841%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af4c808-76e4-4b0a-a70f-aea7b023e23d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7b82e5d-801e-4846-aeb8-b25b49763d9f","keyframes":{"transform":["translate3d(0px, 261.93844%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

క్యాల్షియం, ఫైబర్‌, ఫాస్ఫరస్‌, మెగ్నీషియం కూడా సబ్జాలో ఉంటాయి.

[{"selector":"#anim-fe0f58cc-c7a4-4a2d-848c-90ea4662bb75","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b947adaa-8e80-425f-a73a-ff7f25cebf36","keyframes":{"transform":["translate3d(0px, 58.41841%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec669ebd-02a0-4be3-b885-a17e47605e1e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70e8d50d-4115-4222-bd34-f53522cd338c","keyframes":{"transform":["translate3d(0px, 192.36113%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

స్మూదీ, సలాడ్స్‌, సూప్స్‌ లేదా నీళ్లలో నానబెట్టి తీసుకోవచ్చు.

[{"selector":"#anim-6e14fe9c-75cf-40b1-9542-37d40c9046de","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bd23209-6f83-418b-a158-17089250b9ec","keyframes":{"transform":["translate3d(0px, 58.41841%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7220ed3-8a24-47d8-8d72-c87bb306073a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec967498-c046-4f98-aac8-3070cffebb2f","keyframes":{"transform":["translate3d(0px, 261.93844%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఒక కప్పు క్వినోవాలో 8 గ్రాముల ప్రొటీన్‌ ఉంటుంది.

[{"selector":"#anim-883febec-e78b-41ef-9e2c-a4c0992785e5","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e0d350-c2c5-4301-9910-bea4d72f321d","keyframes":{"transform":["translate3d(0px, 58.41841%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75fd8b60-866a-445b-8025-d5356b1c3417","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af097ff-b3a9-41a8-9a34-8c0748347ac8","keyframes":{"transform":["translate3d(0px, 261.93844%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వీటిలో మెగ్నీషియం, ఫాస్ఫరస్‌, మాంగనీసు కూడా ఉంటాయి.

[{"selector":"#anim-da60ce54-cfbb-4391-aea5-bd8bb12d55bb","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad9f6e2-19d3-48ea-9c8c-b150896da336","keyframes":{"transform":["translate3d(0px, 60.22022%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c684f1c-1d82-4d9d-93c5-e22c2b4e2580","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cde72ac-39c0-40cb-b44b-bf9e82dd3f3e","keyframes":{"transform":["translate3d(0px, 192.36113%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అన్నం బదులుగా క్వినోవాను తీసుకోవచ్చు.

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