భారతీయ వంటకాల్లో విరివిగా ఉపయోగించే సుగంధ ద్రవ్యం యాలకులు.

ప్రతి రోజూ రెండు యాలకులు తింటే అనేక ఆరోగ్య ప్రయోజనాలు పొందొచ్చు.

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యాలకులు తింటే గ్యాస్, అజీర్ణం, కడుపు నొప్పి వంటి సమస్యలు తగ్గుతాయి.

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యాలకులు శరీరంలో కొవ్వు కరిగించడంలో సహాయపడతాయి.

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వీటి యాంటీ బ్యాక్టీరియల్ లక్షణాలు నోటిలోని బ్యాక్టీరియాను నివారిస్తాయి.

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దంతాలు, నోటిని శుభ్రంగా ఉంచి దుర్వాసన రాకుండా సహాయపడతాయి.

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రక్తనాళాల ఆరోగ్యాన్ని మెరుగుపరిచి అధిక రక్తపోటు నియంత్రిస్తాయి.

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జలుబు, దగ్గు వంటి చిన్నచిన్న సమస్యలు తగ్గించడంలో సహాయపడతాయి.

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ప్రతిరోజూ యాలకులు తింటే శ్వాసకోశ సమస్యలు, శరీర నొప్పులు తగ్గుతాయి.

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ఆయుర్వేద వైద్యంలో మూర్చ వ్యాధి చికిత్సలో వీటిని ఉపయోగిస్తారు.

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శరీరంలో క్యాన్సర్ కణాల వృద్ధిని నిరోధించడంలో తోడ్పడతాయి.

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యాలకులు నాడీ వ్యవస్థను ఉత్తేజితం చేసి మెదడు పనితీరు మెరుగుపరుస్తాయి.

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