మెదడుకు మేలు చేసే ఆహారాలివే..

మెదడుకు రక్తప్రసరణ సాఫీగా అందేలా చేయడంలో డార్క్‌ చాక్లెట్ బాగా ఉపయోగపడుతుంది

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బీట్‌ రూట్‌ కూడా మెదడు ఆరోగ్యాన్ని కాపాడుతుంది.

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పసుపులోని యాంటీ ఆక్సిడెంట్లు జ్ఞాపకశక్తిని పెంపొందిస్తాయి.

[{"selector":"#anim-33c6b502-82e5-404f-857c-4150febaa64c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45feaf56-17ba-4ba0-a0b3-439f3790ccc6","keyframes":{"transform":["translate3d(0px, 57.15716%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70f31a8a-0af3-4e1f-813f-823bb9c38fe8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab1e3cb-6c23-4535-93b7-b38c6a1d1c5b","keyframes":{"transform":["translate3d(0px, 231.42179%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అవిసె గింజలు

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చికెన్‌

[{"selector":"#anim-7a703867-39a3-4fe7-a905-575c27b23805","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c31bf9b-318b-4385-b09d-0c16e1922a2f","keyframes":{"transform":["translate3d(0px, 57.15716%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f24ab65f-6d5c-49c3-807d-4c54cd63fc21","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34daaf09-3459-47b3-8fbc-12d306919379","keyframes":{"transform":["translate3d(0px, 377.58286%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఆకుకూరలు

[{"selector":"#anim-7c9893cb-58f5-4405-891b-751da7451ab2","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dec4cd57-1496-4cd4-8ff9-30e970299c48","keyframes":{"transform":["translate3d(0px, 57.15716%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd0b066b-9b7a-4b5d-b8f3-3ff5e7b3f526","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf8c9fd0-c2d4-44cc-988a-d79acba7cfc8","keyframes":{"transform":["translate3d(0px, 377.58286%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

టమాట

[{"selector":"#anim-d2eefc06-0324-4acb-b086-5a26d0bbd8a6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-762c86e1-554e-48a5-8dde-da50132f3557","keyframes":{"transform":["translate3d(0px, 57.15716%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-380be8ef-ccb5-4db1-8f89-c3b79b03e9f9","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df901f24-f5b4-40c7-a1a4-38972842ecbf","keyframes":{"transform":["translate3d(0px, 377.58286%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మెదడుకు మేలు చేసే ఆహారాలివే..

మెదడుకు రక్తప్రసరణ సాఫీగా అందేలా చేయడంలో డార్క్‌ చాక్లెట్ బాగా ఉపయోగపడుతుంది

బీట్‌ రూట్‌ కూడా మెదడు ఆరోగ్యాన్ని కాపాడుతుంది.

పసుపులోని యాంటీ ఆక్సిడెంట్లు జ్ఞాపకశక్తిని పెంపొందిస్తాయి.

అవిసె గింజలు

చికెన్‌

ఆకుకూరలు

టమాట

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