మెదడుకు మేలు చేసే ఆహారాలివే..

మెదడుకు రక్తప్రసరణ సాఫీగా అందేలా చేయడంలో డార్క్‌ చాక్లెట్ బాగా ఉపయోగపడుతుంది

[{"selector":"#anim-ff8d7703-143c-474c-aa7d-0289aed12472","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-146e956c-a8bc-415a-a82a-36e4bc2c553b","keyframes":{"transform":["translate3d(0px, 49.22923%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a821aa57-6adf-4fdb-bf6f-4a7273c5e6b0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b4e88f-847d-45bb-bdd9-425d1ba579cc","keyframes":{"transform":["translate3d(0px, 131.23304%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బీట్‌ రూట్‌ మెదడు ఆరోగ్యాన్ని కాపాడుతుంది.

[{"selector":"#anim-884cffdf-68ad-4603-b5aa-ff1220157fb6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5edf0be-8c84-4bc9-aacb-ef0d06950ae4","keyframes":{"transform":["translate3d(0px, 49.22923%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d85097-484a-4343-83d7-8400377e4d36","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e075df52-c30b-4452-acfc-868ae0f32fae","keyframes":{"transform":["translate3d(0px, 231.42179%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పసుపులోని యాంటీ ఆక్సిడెంట్‌ జ్ఞాపకశక్తిని పెంచడంలో కీలక పాత్ర పోషిస్తాయి

[{"selector":"#anim-3d3cec25-198f-4e12-9742-793d1d44b183","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9323dc3-1cd4-4d65-95a8-f0ad497786bc","keyframes":{"transform":["translate3d(0px, 49.22923%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67ff0be4-45c8-46f6-aa25-66bc9148e390","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8815c4ed-a00c-4dce-b88d-c82a12dc7b70","keyframes":{"transform":["translate3d(0px, 131.23304%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అవిసె గింజలు

[{"selector":"#anim-7e4a3d6e-6041-4c26-9141-ac6cfa09b47f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b977a981-7356-457b-93a4-aa3dffc0e66b","keyframes":{"transform":["translate3d(0px, 49.22923%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24c16743-4da5-4a6b-9f19-43b6a54b9bef","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d118cecd-2f5e-443b-aae7-1f91f1614725","keyframes":{"transform":["translate3d(0px, 275.82850%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

చికెన్‌

[{"selector":"#anim-1c153176-6c44-4f9b-8553-d411c156f90b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56132d8b-7618-4b6d-bc0d-49c3e6e18e1b","keyframes":{"transform":["translate3d(0px, 49.22923%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f321422d-633e-495b-89c6-f39a0176265e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89840f2f-b410-4e9b-943f-9b9d07439751","keyframes":{"transform":["translate3d(0px, 282.84605%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఆకుకూరలు

[{"selector":"#anim-1e8fe051-f248-484a-a9f9-540349447a8c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a74ad3c-02a2-4e14-8893-ed746f490486","keyframes":{"transform":["translate3d(0px, 49.22923%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39a2fa54-2196-4ddb-964a-fa5ab2f7c025","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69e06ff6-4f39-4169-8c03-a5ae23614c58","keyframes":{"transform":["translate3d(0px, 272.31978%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

టమాట

[{"selector":"#anim-3fe8785c-d315-4550-8e53-74bc53a36e9c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58ea4fe5-59cd-4127-944e-e376b7cb6faf","keyframes":{"transform":["translate3d(0px, 49.22923%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10feebf1-6095-487d-9970-63b743508ea4","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2633810-2867-4075-b908-3515912ad2c5","keyframes":{"transform":["translate3d(0px, 377.58286%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మెదడుకు మేలు చేసే ఆహారాలివే..

మెదడుకు రక్తప్రసరణ సాఫీగా అందేలా చేయడంలో డార్క్‌ చాక్లెట్ బాగా ఉపయోగపడుతుంది

బీట్‌ రూట్‌ మెదడు ఆరోగ్యాన్ని కాపాడుతుంది.

పసుపులోని యాంటీ ఆక్సిడెంట్‌ జ్ఞాపకశక్తిని పెంచడంలో కీలక పాత్ర పోషిస్తాయి

అవిసె గింజలు

చికెన్‌

ఆకుకూరలు

టమాట

Related Web Stories

కాల్చిన వెల్లుల్లి తినడం వల్ల.. కలిగే లాభాలివే..

చర్మ ఆరోగ్యాన్ని పెంచే బ్రోకలి గురించి తెలుసా.. !

పాలలో కుంకుమపువ్వు కలిపి తాగితే..!

ఆరెంజ్‌ గింజలతో ఇన్ని లాభాలా..