తోటకూర తినడం వల్ల ఇన్ని లాభాలా..?

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తోటకూరలో విటమిన్ ఎ, సి, డి, ఈ, కెతోపాటు బి 12, బి 6 ఉన్నాయి.

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అధిక రక్తపోటును నియంత్రిస్తుంది.

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హైపర్ టెన్షన్‌తో బాధపడే వారికి ఇది మేలు చేస్తుంది.

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తోటకూరలో అధిక ప్రోటీన్లు శరీరానికి అందుతాయి.

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బరువు తగ్గాలనుకునే వారు ప్రతి రోజూ తోటకూర తినటం వలన మంచి ఫలితం ఉంటుంది.

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ఇందులోని పీచు పదార్థం.. శరీరంలోని కొవ్వును నియంత్రిస్తుంది.

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తోటకూర జీర్ణశక్తిని సైతం పెంచుతుంది.

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కాల్షియం, ఇనుము, మెగ్నీషియం, ఫాస్పరస్, జింక్, కాపర్, మాంగనీస్, సెలీనియం వంటి ఖనిజాలు తోటకూరలో పుష్కలంగా ఉంటాయి.

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శరీరంలో రక్తనాళాలను చురుగ్గా ఉంచుతాయి.

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గుండెకు మేలు చేసే పొటాషియం, సోడియం వంటివీ సైతం తోటకూరలో అధికంగా ఉంటాయి.

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