సీతాఫలం మాత్రమే కాదు.. గింజలు, చెట్టు ఆకులూ ఉపయోగించుకోవచ్చు.

సీతాఫలం గింజల్లో విటమిన్ ఏ, కె, సి, ఈ, బి-1 వంటివి పుష్కలంగా ఉంటాయి.

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అలాగే జింక్, ప్రోటీన్, ఆరోగ్యకరమైన కొవ్వులు, కార్బోహైడ్రేట్లు మెండుగా ఉంటాయి.

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గింజలను ఎండబెట్టి మిక్సీ పట్టిన పొడిని కూరల్లో వేసుకుంటే చాలా మంచిది.

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ఒమేగా త్రీ ఫ్యాటీ ఆసిడ్స్ పుష్కలంగా ఉండడం వల్ల గుండె ఆరోగ్యం మెరుగవుతుంది.

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వివిధ గుండె జబ్బులు తగ్గించి, గుండె కండరాలను బలోపేతం చేస్తాయి.

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సీతాఫలం గింజల్లోని డైటరీ ఫైబర్ వల్ల మలబద్ధకం తగ్గుతుంది.

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విటమిన్ సి, యాంటీ ఆక్సిడెంట్లు ఉండడం వల్ల రోగనిరోధక శక్తి పెరుగుతుంది.

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శరీరంలో కొలాజిన్ ఉత్పత్తిని ప్రోత్సహించి వృద్ధాప్య ప్రక్రియ నెమ్మదించేలా చేస్తాయి.

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సీతాఫలం గింజలు బరువు తగ్గడానికి ఎంతగానో ఉపయోగపడతాయి.

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శరీరంలో క్యాలరీలు తగ్గిస్తాయి. యాంటీ ఆక్సిడెంట్లు శరీర వాపును తగ్గిస్తాయి.

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మెగ్నీషియం, కాల్షియం, ఫాస్ఫరస్ ఖనిజాలు ఎముకల ఆరోగ్యం మెరుగుపరుస్తాయి.

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సీతాఫలం గింజల్లో ప్రోటీన్లు ఉండడం వల్ల జుట్టు పెరుగుదలకు తోడ్పడతాయి.

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