హార్ట్ ప్రాబ్లమ్ ఉన్నవారు నడవొచ్చా

గుండె ఆరోగ్యంగా ఉంటేనే మనం కూడా ఆరోగ్యంగా ఉంటాం

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చాలా మంది గుండె జబ్బులతో బాధపడుతున్నారు

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హార్ట్ ప్రాబ్లమ్ ఉన్నవారు వ్యాయామం చేస్తే మంచిది

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గుండె జబ్బుతో బాధపడేవారికి నడక ఒక అద్భుతమైన వ్యాయామం

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నడక గుండె కండరాలను బలోపేతం చేస్తుంది, రక్త ప్రసరణను మెరుగుపరుస్తుంది, రక్తపోటును తగ్గిస్తుంది

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నడకతో రక్త ప్రసరణ సాఫీగా సాగుతుంది.

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నడక రక్తపోటును తగ్గించడంలో సహాయపడుతుంది

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నడక చెడు కొలస్ట్రాల్‌ను తగ్గించి మంచి కొలస్ట్రాల్ స్థాయిలను పెంచుతుంది

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బరువు గుండెకు అదనపు భారం.. నడకతో బరువును నియంత్రించవచ్చు

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నడక రక్తంలో చెక్కరస్థాయిలను నియంత్రిస్తుంది.. దీంతో గుండె జబ్బుల ప్రమాదాన్ని తగ్గిస్తుంది

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హార్ట్‌ ప్రాబ్లమ్ ఉన్నవారు నడిచే ముందు డాక్టర్‌ను సంప్రదించాల్సిందే

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కనీసం 30 నిమిషాలు నడిచేందుకు ప్రయత్నించాలి.. నొప్పిగా అనిపిస్తే వెంటనే నడక ఆపేయాలి

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