ప్రొటీన్ల కోసం మాంసం కంటే ఇవి బెస్ట్ ఫుడ్స్..

చీజ్, పెరుగు మొదలైన పాల ఉత్పత్తులలో కూడా ప్రోటీన్ పుష్కలంగా ఉంటుంది.

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సోయాబీన్

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పెసర్లు

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వేరుశెనగలు

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క్వినోవా

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చిక్కీలు

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బాదం

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శనగలు

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ప్రొటీన్ల కోసం మాంసం కంటే ఇవి బెస్ట్ ఫుడ్స్..

చీజ్, పెరుగు మొదలైన పాల ఉత్పత్తులలో కూడా ప్రోటీన్ పుష్కలంగా ఉంటుంది.

సోయాబీన్

పెసర్లు

వేరుశెనగలు

క్వినోవా

చిక్కీలు

బాదం

శనగలు

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