మీకు అలర్జీ ఉందా.. ఈ పండుకు దూరంగా ఉండండి

ఈ సీజన్‌లో ఎక్కువగా లభించే పండు జామకాయ

[{"selector":"#anim-06dbbc52-1d08-4bd6-a275-7e5e2fb77352","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37777bd3-84b8-45cb-961a-a4c89b631f28","keyframes":{"transform":["translate3d(0px, 60.22022%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84573d43-2d0e-49d5-87fa-dc9360d95774","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd87af5b-47d0-4090-acb1-8bb082091c3e","keyframes":{"transform":["translate3d(0px, 269.38527%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

జామపండులో విటమిన్ సీ, ఏ పుష్కలంగా ఉంటాయి

[{"selector":"#anim-7a72bdc3-a350-42e5-b815-fc135358f8f1","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1cf203b-b350-437f-972d-7912e6ba3db7","keyframes":{"transform":["translate3d(0px, 60.22022%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf1b341-40cd-4ff5-b94d-6ec28b309915","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d49c36a-273f-46cf-963c-d5e55d61ac91","keyframes":{"transform":["translate3d(0px, 269.38527%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

రోగనిరోధక శక్తిని, కంటి చూపును మెరుగుపరచడంలో సహాయపడుతుంది.

[{"selector":"#anim-be4adc6a-95ce-4230-904b-d7338916fe6e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83ea65c5-9b08-4bd5-ae12-e73c05aefa87","keyframes":{"transform":["translate3d(0px, 60.22022%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b314486-3972-4fad-9ed7-0e6b42cceebe","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-776e41c4-0e03-4faf-9684-37145455e5de","keyframes":{"transform":["translate3d(0px, 197.82990%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఇందులో ఫైబర్ కంటెంట్ అధికం..త్వరగా జీర్ణమవుతుంది

[{"selector":"#anim-c17ef6cc-8241-4cbf-bee1-9199be0d5318","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a74eabd9-1b91-46f7-8e86-fc8fd82983f7","keyframes":{"transform":["translate3d(0px, 60.22022%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0395db3d-2aa5-4d55-a759-623f16846bc6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5689fdc7-b31e-4706-9f2e-79ebddc9a11d","keyframes":{"transform":["translate3d(0px, 269.38527%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అయితే అలర్జీతో బాధపడేవారు ఈ పండుకు దూరంగా ఉండటమే బెటర్

[{"selector":"#anim-7aa7b01f-a2ea-44d9-8dc5-061eb714f338","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01d666f6-59b6-4d60-b45b-3d853c713413","keyframes":{"transform":["translate3d(0px, 60.22022%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfebdab5-3ebc-4d82-abac-815efa5a3b83","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad751dab-9571-482e-9008-51435549f687","keyframes":{"transform":["translate3d(0px, 197.82990%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

చర్మవ్యాధులు, శ్వాసకోస వ్యాధులతో బాధపడే వారు అస్సలు తినొద్దు

[{"selector":"#anim-dcbe43f6-1c07-4d23-9265-17d335d0fc25","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2779f96-08c5-47a7-9679-3be18c91919b","keyframes":{"transform":["translate3d(0px, 60.22022%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddcc9667-79e1-46dc-9930-1075c2f1d84f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e57683a-b779-44d5-9437-a2207d17ca72","keyframes":{"transform":["translate3d(0px, 197.82990%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వీరు జామపండు తింటే చర్మంపై దద్దుర్లు, చర్మం వాపు వంటి సమస్యలు వస్తాయి.

[{"selector":"#anim-73731c74-4955-4910-a40b-5ee6b1dc36d1","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94828b9c-2a1f-4d87-ac45-c6bf17e865e3","keyframes":{"transform":["translate3d(0px, 60.22022%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d4e0d7c-af5c-44eb-840c-cfaf558be5e1","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9fab0e3-ba89-414e-801e-f7cf070ac5bc","keyframes":{"transform":["translate3d(0px, 197.82990%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

గ్యాస్, ఎసిడీటీ ఉన్న వారు కూడా జామపండును తినొద్దు

[{"selector":"#anim-f74242e3-8bc6-4bd6-be74-ed376d742559","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa46df1c-f628-4d2b-b9f0-451423fcb9d3","keyframes":{"transform":["translate3d(0px, 60.22022%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb48c91d-7685-42c8-a0a6-babe88fed07c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39db622b-0f46-4fc7-8e49-71ea7e3e738e","keyframes":{"transform":["translate3d(0px, 269.38527%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

డయాబెటిక్, ప్రీ డయాబెటిక్ వ్యాధిగ్రస్తులు జామపండుకు దూరంగా ఉండండి

[{"selector":"#anim-e1069fe0-7105-409b-af8b-09f5ec76cb22","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c175c6b7-b53b-4554-864b-f560d4d20704","keyframes":{"transform":["translate3d(0px, 60.22022%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35221e02-0fd3-4a11-bb4d-26e7cbd5425a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e502a45-4855-4dc5-9105-d3342182aab0","keyframes":{"transform":["translate3d(0px, 197.82990%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

జలుబు, దగ్గు ఉంటే రాత్రి పూట జామపండును తినొద్దు

[{"selector":"#anim-9f183dbb-3ac2-4199-96c0-47d8e72a4a6d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18d16caa-e20c-43b6-9faf-1d200328d8c4","keyframes":{"transform":["translate3d(0px, 60.22022%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8350c0a-6ba8-40e4-a1b6-2074e0760e04","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0786fa95-412a-4ce7-8ee3-1962f8351926","keyframes":{"transform":["translate3d(0px, 269.38527%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

గర్భిణీ స్ర్తీలు కూడా జామ పండుకు దూరంగా ఉండాలని ఆరోగ్యనిపుణులు చెబుతున్నారు

[{"selector":"#anim-79d5c766-a9fc-4a30-895c-1b72cb2b6b4d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b50ea38-8eb5-426d-8ca4-c9fe2bc0e902","keyframes":{"transform":["translate3d(0px, 60.22022%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8244c4ab-04f1-46d8-85c6-2717bb864468","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5916e6b4-903c-4734-93a3-30ecaad1a701","keyframes":{"transform":["translate3d(0px, 197.82990%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]