వామ్మో.. సూర్య నమస్కారాలతో ఇన్ని లాభాలున్నాయా..?

సూర్య నమస్కారాలతో చాలా లాభాలున్నాయి.

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రోజు గంటలు గంటలు చేయనక్కర్లేదు. జస్ట్ 10 నుంచి 15 నిమిషాలు చేస్తే చాలు.

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సూర్య నమస్కారంతో మొత్తం శరీరానికి టోన్ వస్తుంది.

[{"selector":"#anim-5e4ce730-9993-4a4b-b8ed-2116f63059db","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-487ff58b-5c63-4fe7-867f-e189893e3a68","keyframes":{"transform":["translate3d(0px, 51.75175%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25201e5e-cb3d-464d-b945-29fc605e41da","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60c01518-3b5b-4cbe-8cad-f5c8d699e72e","keyframes":{"transform":["translate3d(0px, 182.81651%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

శరీరం బరువు తగ్గడానికి సహాయపడుతుంది.

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కండరాలు, కీళ్లను ధృడంగా చేస్తుంది.

[{"selector":"#anim-fdbb73ea-e792-4d17-9309-9c95a0e31d27","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbddb51b-dc13-492f-a99a-10161bec66ef","keyframes":{"transform":["translate3d(0px, 51.75175%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13b9eac5-b9ad-47de-bfab-6f3fbe8a3bce","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54466607-ca29-4695-9c89-86a06a113b63","keyframes":{"transform":["translate3d(0px, 185.14206%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

జీర్ణ వ్యవస్థను మెరుగు పరుస్తుంది.

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నిద్ర లేమిని దూరం చేస్తుంది.

[{"selector":"#anim-7e38eb02-1f04-422a-a1d2-6461c4718407","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1732c50-ad72-47c9-b9fd-748f8073e60d","keyframes":{"transform":["translate3d(0px, 51.75175%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb52aa85-5456-47f5-9c35-ecd76b679900","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656c1713-3958-4d06-b215-25f26e9b957c","keyframes":{"transform":["translate3d(0px, 294.85606%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఒత్తిడిని సైతం తగ్గిస్తుంది.

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పీసీఓఎస్‌తో బాధపడే మహిళలు.. క్రమం తప్పకుండా సూర్య నమస్కారాలు చేస్తే మంచిది.

[{"selector":"#anim-6920d2be-a258-4464-b55f-55d1a91a1e38","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f451d76c-abe8-488a-b597-9468e61b0223","keyframes":{"transform":["translate3d(0px, 51.75175%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2ebbe4a-77e9-4e6e-a590-cbd5dc286d67","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d6f21e1-1004-47c0-a4f3-7427d270a178","keyframes":{"transform":["translate3d(0px, 128.53046%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

చర్మం మెరుస్తు ఉంటుంది.

[{"selector":"#anim-f3b0f4f4-0878-4111-a5d9-c679af5d8cba","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb9359aa-8e8d-4661-b106-9689476c9f2d","keyframes":{"transform":["translate3d(0px, 51.75175%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2556458e-eddf-4992-97f0-86d1f1e91299","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7935fb2b-01f0-4627-a94e-63e3ab33872d","keyframes":{"transform":["translate3d(0px, 313.37467%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

సూర్య నమస్కారంతో మహిళల్లో జుట్టు సమస్యలు తగ్గుతుంది.

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