చలికాలంలో దగ్గు, జలుబు.. వీటిని తీసుకోవడం ఉత్తమం.. 

యాంటీ-ఇన్‌ఫ్లమేటరీ లక్షణాలను కలిగిన అల్లం గొంతు నొప్పిని తగ్గిస్తుంది, జలుబు, దగ్గును నియంత్రిస్తుంది.

[{"selector":"#anim-4aff04c1-d4f1-4750-abac-3dac5c56ffdb","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf88419a-8c0d-495f-aaa7-3c708fe1b70e","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b7b7e2f-4076-4990-8927-9b10898421c2","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78ca8f1a-cc04-444f-a7e1-792390cf54d3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

సహజ సిద్ధ దగ్గు నివారణి అయిన తేనెను క్రమం తప్పకుండా తీసుకోవాలి

[{"selector":"#anim-95730615-694e-4dec-977c-2c59033f51a6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3adbc19c-f258-40b8-b464-130e97f12fdf","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaaa2e64-18b4-413f-b900-cc6e25ab0052","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b54861a6-b203-4ba1-9197-6ee8d335f518","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

యాంటీ-వైరల్, యాంటీ-ఇన్‌ఫ్లమేటరీ లక్షణాలు కలిగిన పసుపును చలికాలంలో తీసుకోవడం మంచిది

[{"selector":"#anim-a4fc5f4c-ce7c-479a-8279-0719aa786931","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2982f7f6-dd4b-44cd-a753-149cda92f7df","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92cfd861-9cfa-4565-a171-43ebbc068643","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae295d5e-27fd-4980-8efe-be4ee747f480","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వెల్లులి కూడా యాంటీ-వైరల్, యాంటీ-బ్యాక్టీరియల్ లక్షణాలను పుష్కలంగా కలిగి ఉంటుంది.

[{"selector":"#anim-ea78dd45-d842-456b-a27a-cc3b2a25541d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e0d505e-1bc9-475c-8c95-f6c0cf9af3ba","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d069ceeb-a073-4ec5-9b14-55d3e915d94b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11549f95-70f3-4d3f-ab94-5e6ede6297aa","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

నారింజ, నిమ్మ, ద్రాక్ష వంటి సిట్రస్ ఫలాలు రోగ నిరోధక శక్తిని పెంచి జలుబు, దగ్గును తగ్గిస్తాయి.

[{"selector":"#anim-106a76db-84b2-42ba-98d0-cac8d60b2780","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84a1082b-e71b-4209-a2ac-e2319be3fd62","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee4cfd9-731b-468a-b10a-3bcb755f9aab","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f99a5bab-e902-4f3f-8dc7-922ff15cd49a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

చికెన్ సూప్, టమాటా సూప్ వంటివి జలుబును నియంత్రణలో ఉంచుతాయి. డీ హైడ్రేషన్ నుంచి కాపాడతాయి.

[{"selector":"#anim-cea29c07-cee9-4fd1-b9b3-ddc1b1163303","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-759cb2f8-c5e2-4640-b7ce-5fe4f4a1bd4b","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8062b291-cd2e-4247-b8c1-2108be54b0a3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba166f7d-1cdc-4903-b02c-9ead39b69285","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మంచి ప్రో బయోటిక్ అయిన యోగర్ట్ గట్ హెల్త్‌ను పెంపొందించి ఇన్ఫెక్షన్లతో పోరాడే శక్తిని ఇస్తుంది.

[{"selector":"#anim-cda90486-b7a8-4c24-8108-5ca54ed8ea9f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea32839-9b7f-410d-91e5-fa367be0d2ca","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d3d480f-1767-438a-86f0-e904dc22dc6f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c774a31a-ea1a-44d9-89b2-5496d8a2d5a0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

విటమిన్-ఈని పుష్కలంగా కలిగి ఉండే బాదంను కూడా చలికాలంలో తప్పనిసరిగా తీసుకోవాలి.

[{"selector":"#anim-faee99fd-7d36-4814-8e51-42e37eb46b31","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5922eeb9-1b59-4623-94af-003b1ac11290","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93ffb7b2-a516-417c-8b61-788fd60b9af2","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c01e2368-2a26-431b-9f29-d3db09936bfc","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]