మునగాకు గురించి నమ్మలేని నిజాలు.. ఆ సమస్యలకు చెక్

అందానికి, ఆరోగ్యానికి మునగాకు ఎంతగానో తోడ్పడుతుంది. దీనిలో ఏ, సీ, ఇ విటమిన్లతోపాటు యాంటీ ఆక్సిడెంట్లు, ఖనిజ లవణాలు, మరెన్నో పోషకాలు ఉన్నాయి

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చలికాలంలో చర్మాన్ని మెరిపించడంలో మునగాకు ఎలా సహకరిస్తుందో తెలుసుకుందాం.

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మునగాకును ఆహారంలో చేర్చుకోవడం వల్ల అందులోని పోషకాలు చర్మం మీద పేరుకునే ఫ్రీ రాడికల్స్‌తో పోరాడుతాయి.

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వ్యర్థాలన్నీ తొలగి చర్మం కాంతిమంతం అవుతుంది.

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ఒక గిన్నెలో గుప్పెడు మునగాకులను వేసి ఒక గ్లాసు నీళ్లు పోసి బాగా మరిగించాలి.

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తర్వాత ఈ నీటిని వడబోయాలి. దీంతో ముఖాన్ని శుభ్రం చేసుకుంటే మంచి టోనర్‌లా పనిచేసి చర్మం మృదువుగా మారుతుంది.

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మునగాకును తరచూ తినడం వల్ల చర్మానికి రక్త ప్రసరణ పెరిగి, తేమ అందుతుంది.

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చర్మం మీద నిలిచి ఉండే కొవ్వులను కరిగించి మొటిమలు రాకుండా చేస్తుంది.

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ముఖం మీద ముడతలు, గీతలు ఏర్పడకుండా నివారిస్తుంది.

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అనారోగ్యకారకమైన లక్షణాలు రానీయకుండా చర్మాన్ని ఆరోగ్యంగా ఉంచుతుంది.

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మునగాకులను శుభ్రంగా కడిగి ఆరబెట్టాలి. బాగా ఆరాక మెత్తని పొడిలా చేయాలి.

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దీంతో ముఖాన్ని మెల్లగా రుద్దితే బ్లాక్‌ హెడ్స్‌, వైట్‌ హెడ్స్‌ తొలగిపోతాయి.

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గుప్పెడు మునగాకులను తీసుకుని నీళ్లు చల్లుతూ మెత్తగా నూరాలి. ఈ మిశ్రమాన్ని ముఖానికి పట్టించి అరగంట ఆరనివ్వాలి.

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తర్వాత మంచినీటితో ముఖాన్ని శుభ్రం చేసుకోవాలి.

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ఇలా వారానికి రెండుసార్లు చేస్తూ ఉంటే చర్మ రంధ్రాల్లోని మురికి తొలగిపోతుంది.

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మొటిమలు, బ్లాక్‌ హెడ్స్‌ రావు. చర్మానికి మంచి ఛాయ వస్తుంది.

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