మెదడును ఆరోగ్యంగా ఉంచే డ్రింక్స్ ఇవే..!

మన మెదడు ఆరోగ్యంగా ఉంటే రోజువారీ జీవితంలో అన్ని పనులనూ సవ్యంగా చేసుకోగలం

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మెదడు ఉత్తేజంగా ఉంటేనే జ్ఞాపకశక్తి, సమస్యలు పరిష్కారం, నిర్ణయాలు తీసుకునే సామర్ధ్యం సరిగ్గా ఉంటుంది

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కొన్ని పానీయాలు తీసుకోవడంతో స్ట్రెస్‌ నుంచి దూరంగా ఉండి, మెమరీ పవర్‌ పెంచుకోవచ్చని నిపుణులు చెబుతున్నారు

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గ్రీన్ జ్యూస్ అనేది మెదడు ఆరోగ్యాన్ని పరిరక్షిస్తుంది. ఇందులో పాలకూర, అరటి, బ్రోకలీ సహా ఆకుకూరలు కలుపుకోవచ్చు

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బీట్ రూట్ జ్యూస్‌

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దానిమ్మ జ్యూస్‌

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క్యారెట్ జ్యూస్

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పసుపు పాలు

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గ్రీన్‌ టీ

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కాఫీ

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పిప్పర్‌మెంట్ టీ

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