ప్రోస్టేట్ క్యాన్సర్‌ ముప్పును తగ్గించే ఫుడ్స్‌ ఇవే..

ప్రోస్టేట్ క్యాన్సర్‌ కారణంగా అనేక సమస్యలు వస్తాయి.

[{"selector":"#anim-4e50f034-4f57-471c-a4ba-77c4d70aaad7","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c90e02-1fbd-426f-8835-5f19d1a7146c","keyframes":{"transform":["translate3d(0px, 52.64275%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4974dc0e-c7e3-4982-9ba8-d3cccf7ebce4","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bde1866b-c76e-4d72-8925-bb78d6b7536c","keyframes":{"transform":["translate3d(0px, 213.28505%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఈ ఫుడ్స్‌ తిసుకుంటే ప్రోస్టేట్ క్యాన్సర్‌ ముప్పును తగ్గించుకోవచ్చు.

[{"selector":"#anim-62efdde5-6f05-4c2a-af59-c1c817235994","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db059ec2-bfb2-4049-86bc-c3e04ef5b85d","keyframes":{"transform":["translate3d(0px, 52.64275%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7054dab-924e-47bc-bfdc-f59774e4f99e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c484e2f-35cd-43fd-bd41-c81762f61d50","keyframes":{"transform":["translate3d(0px, 213.28505%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

క్రూసిఫెరస్‌ కూరగాయలు

[{"selector":"#anim-2fca0d25-9a6a-406a-a49e-1afd17b829b3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d40cbaf4-8d19-4a2d-a7e0-b08c361dbdbf","keyframes":{"transform":["translate3d(0px, 47.43442%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46765c9e-c9b1-4ba7-bb6f-cbf56c206fc0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd2f7d50-a9c5-4afb-a7ec-e222aff10560","keyframes":{"transform":["translate3d(0px, 309.16180%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

టమాటా

[{"selector":"#anim-d1bf4b24-cb9d-424b-9e3e-877d4eac249e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cb43022-f6cf-4cb1-99cf-e2c2a008ed21","keyframes":{"transform":["translate3d(0px, 43.96219%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1139692-c015-44d8-8d60-268b34ce1544","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2df5edfa-6e6e-482a-8f1b-ba708bf06454","keyframes":{"transform":["translate3d(0px, 302.14424%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఒమేగా-3

[{"selector":"#anim-ed40010a-edac-46df-8cf2-59f750bdc10f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5de1f6b9-8cb8-47c2-bcc0-e5893b17c01a","keyframes":{"transform":["translate3d(0px, 43.96219%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a65cfa05-e7ee-4363-ae15-932e1fff5bc8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f805616-e7d0-45b2-a91d-f60ddac98a79","keyframes":{"transform":["translate3d(0px, 298.63552%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

చేపలు

[{"selector":"#anim-07e94b7e-3d18-49a8-8a17-8664ca7dbcfd","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e44adc9a-3935-4305-ad68-f4c941805adb","keyframes":{"transform":["translate3d(0px, 45.69830%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5e2a6b6-23fe-4f91-a57b-fdf192d10ef9","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6d74eb6-4be0-4a2f-b2df-1720209942ad","keyframes":{"transform":["translate3d(0px, 309.16180%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

సోయా

[{"selector":"#anim-3f986d2c-f2a0-4d11-a693-f06c3b43d093","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa5a784-9cea-43a8-baa7-58b4351946dc","keyframes":{"transform":["translate3d(0px, 45.69830%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cab3afd-4bbd-4b30-8c58-7ab150b80e07","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da86d1cf-4591-46ce-a230-ce90e373f6e6","keyframes":{"transform":["translate3d(0px, 303.89871%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

గుమ్మడి విత్తనాలు

[{"selector":"#anim-c975d7d4-f232-4038-8818-dc2f7cc2f919","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6dd3cfc-3fa2-43d1-a0d5-de5b6155982f","keyframes":{"transform":["translate3d(0px, 45.69830%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6bc7a70-9ca3-46bf-b486-67226e7a401f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d7baeba-21be-4e63-bb37-2b5ec47feb3c","keyframes":{"transform":["translate3d(0px, 309.16180%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బెర్రీస్‌

[{"selector":"#anim-3abdddf6-f153-43f2-bcc1-f330979aca69","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a599653c-0ea0-4adc-918f-03262f9959b9","keyframes":{"transform":["translate3d(0px, 43.96219%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef128a72-a315-4040-8bf3-d6ecefc856ca","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4c184f2-ad06-4ff8-95e1-f19db9db6c09","keyframes":{"transform":["translate3d(0px, 274.07414%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ప్రోస్టేట్ క్యాన్సర్‌ ముప్పును తగ్గించే ఫుడ్స్‌ ఇవే..

ప్రోస్టేట్ క్యాన్సర్‌ కారణంగా అనేక సమస్యలు వస్తాయి.

ఈ ఫుడ్స్‌ తిసుకుంటే ప్రోస్టేట్ క్యాన్సర్‌ ముప్పును తగ్గించుకోవచ్చు.

క్రూసిఫెరస్‌ కూరగాయలు

టమాటా

ఒమేగా-3

చేపలు

సోయా

గుమ్మడి విత్తనాలు

బెర్రీస్‌

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