ఈ ఆహార పదార్థాల్లో మెగ్నీషియం అధికంగా ఉంటుంది

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మెగ్నీషియం అధికంగా ఉండే ఆహారం తీసుకుంటే శరీరం శక్తివంతంగా మారుతుంది. రోజంతా ఏకాగ్రతతో ఉండేలా చేస్తుంది

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జామపండ్లు

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చేపలు

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అరటిపండ్లు

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బాదంపప్పు

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బచ్చలికూర

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పాలకూర

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పనస పండు

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