తినే దానిలో రుచి, శుభ్రంగా లేకపోతే తినడం కష్టంగా ఉంటుంది

బ్రేక్ ఫాస్ట్ చేసేవారికి పోషకాలతో కూడిన ఓట్స్ సూపర్ ఫుడ్

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మనకు లభించే ఆరోగ్యకరమైన ధాన్యాలలో ఓట్స్ ఒకటి

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ముఖ్యంగా ఓట్స్ స్మూతీ అనేది పోషకాహారాన్ని కలిగి ఉండే ఆరోగ్యకరమైన అల్పాహారం

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గ్లూటెన్ రహితంగా ఉండటమే కాకుండా..

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ఇందులో అనేక విటమిన్లు, ఖనిజాలు, యాంటీ ఆక్సిడెంట్లు, ఫైబర్ పుష్కలంగా ఉంటాయి

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బరువు తగ్గించడంలో సహాయపడుతుంది

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రక్తంలో చక్కెర స్థాయిని సమతుల్యం చేస్తుంది

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మలబద్ధకం నుండి ఉపశమనాన్ని కలిగిస్తుంది

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చర్మ ఆరోగ్యాన్ని కూడా మెరుగుపరుస్తుంది

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అందుకే ఓట్స్ అల్పాహారం కోసం ఒక అద్భుతమైన ఎంపిక

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ఓట్స్ తింటే చాలా సమయం పాటు కడుపు నిండిన అనుభూతిని కలిగిస్తుంది

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