బెండకాయల గురించి మీకు తెలియని షాకింగ్ నిజాలివి!

బెండకాయలలో ఉండే ఫైబర్, పాలీఫెనాల్స్ రక్తంలో చక్కెర స్థాయిలను నియంత్రిస్తాయి. మధుమేహం ఉన్నవారికి చాలా మంచివి.

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ఇతర పండ్లు, కూరగాయలతో పోలిస్తే బెండకాయలలో ఫైబర్ అధికంగా ఉంటుంది. బరువు తగ్గడంలో సమర్థవంతంగా సహాయపడుతుంది.

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బెండకాయలలో విటమిన్-ఎ పుష్కలంగా ఉంటుంది. కంటి చూపును మెరుగుపరచడంలోనూ, వయసు వల్ల వచ్చే కంటి సమస్యలను తగ్గించడంలోనూ సహాయపడుతుంది.

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బెండకాయలలో యాంటీఆక్సిడెంట్లు హనికరమైన ఫ్రీరాడికల్స్ ను నిర్మూలించి, డిఎన్ఎ కణాల నష్టాన్ని తగ్గిస్తాయి. యాంటీ క్యాన్సర్ గుణాలు కూడా కలిగి ఉంటాయి.

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అధికంగా ఫైబర్ ఉండటం వల్ల శరీరం కొలస్ట్రాల్ గ్రహించడాన్ని నియంత్రిస్తుంది. గుండె జబ్బుల ప్రమాదాన్ని తగ్గిస్తుంది.

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బెండకాయలలో కరిగే ఫైబర్ ఉంటుంది. ఇది జీర్ణాశయంలో జెల్ లాగా ఏర్పడి జీర్ణాశయాన్ని, పేగు ఆరోగ్యాన్ని కాపాడుతుంది. మంచి బ్యాక్టీరియాను ప్రోత్సహిస్తుంది.

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విటమిన్-సి, కాల్షియం, మెగ్నీషియం వంటివన్నీ బెండకాయలో ఉంటాయి. ఇవి ఎముకల ఆరోగ్యానికి మంచివి,బోలు ఎముకల వ్యాధి రాకుండా కాపాడతాయి,

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బెండకాయలలో ఉండే విటమిన్-సి ఇన్ఫెక్షన్లను, జబ్బులను దూరం చేస్తుంది.

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బెండకాయలలో ఉండే యాంటీ ఇన్ఫ్లమేటరీ లక్షణాలు వాపులు, గుండె జబ్బులు, ఆర్థరైటిస్ వంటి సమస్యలు తగ్గించండలో సహాయపడతాయి.

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