ఐరన్ సమృద్ధిగా ఉండే 9 శాకాహారాలు ఇవే..

కందిపప్పు, బఠాణీ తదితరాలు

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విత్తనాలు, గింజలు

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ఆయిస్టర్ పుట్టగొడుగులు

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బంగాళదుంపలు

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బ్లాక్ ఆలివ్స్

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ఓట్స్

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డార్క్ చాక్లెట్

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కొబ్బరి పాలు

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పాలకూర

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ఐరన్ సమృద్ధిగా ఉండే 9 శాకాహారాలు ఇవే..

కందిపప్పు, బఠాణీ తదితరాలు

విత్తనాలు, గింజలు

ఆయిస్టర్ పుట్టగొడుగులు

బంగాళదుంపలు

బ్లాక్ ఆలివ్స్

ఓట్స్

డార్క్ చాక్లెట్

కొబ్బరి పాలు

పాలకూర

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