వైరస్‌లను తట్టుకునే శక్తి కావాలా... ఇవి తినండి

ఉసిరి కాయలు

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చిలగడ దుంపలు

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గుమ్మడిగింజలు

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దానిమ్మ

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బాదం పప్పు, పిస్తాలు, వాల్‌నట్స్

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మునగాకులు

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పసుపు

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వైరస్‌లను తట్టుకునే శక్తి కావాలా... ఇవి తినండి

ఉసిరి కాయలు

చిలగడ దుంపలు

గుమ్మడిగింజలు

దానిమ్మ

బాదం పప్పు, పిస్తాలు, వాల్‌నట్స్

మునగాకులు

పసుపు

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