పుచ్చకాయలో అనేక విటమిన్లు, ఖనిజాలు, యాంటీఆక్సిడెంట్లు ఉంటాయి.

బ్లడ్‌ షుగర్‌తో బాధపడుతున్న వారు తినే ఆహారం విష‌యంలో చాలా జాగ్రత్తలు పాటించాల్సి ఉంటుంది.

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పుచ్చకాయలో అనేక విటమిన్లు, ఖనిజాలు, యాంటీఆక్సిడెంట్లు ఉంటాయి

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పుచ్చకాయలో గ్లైసెమిక్‌ సూచీ తక్కువగా ఉంటుంది.

[{"selector":"#anim-4b69ad47-2f06-46b5-997a-e8a78376f6e9","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51f8d0be-2943-48d2-bad0-bae4a9e797ce","keyframes":{"transform":["translate3d(0px, 61.84184%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d5079e3-86db-4a36-8f22-775e418362a4","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5097d5e-790c-4f21-a698-3ac45fa6b26a","keyframes":{"transform":["translate3d(0px, 214.12571%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

గ్లైసెమిక్ సూచీ తక్కువగా ఉంటే రక్తంలోకి చక్కెరను నెమ్మదిగా గ్రహిస్తుంది.

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తాజా పుచ్చకాయ తినవచ్చు కానీ పుచ్చకాయ రసం మధుమేహం ఉన్నవారికి మంచిది కాదు

[{"selector":"#anim-8b5e7e09-03d0-49df-ac23-951c4caf763f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d72207b-f4ff-4eac-a588-242b07997a7a","keyframes":{"transform":["translate3d(0px, 61.84184%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed7d552-a8ef-44f1-ad25-ed95d1f6aa9e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6656bb0-0579-4123-9dc5-49959d552bc9","keyframes":{"transform":["translate3d(0px, 137.42399%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పుచ్చకాయను తగిన పరిమాణంలో తీసుకుంటే అది మధుమేహంలో కూడా ఎటువంటి హాని కలిగించదు.

[{"selector":"#anim-21d5f20c-be9b-4739-a3e2-2cbb56d7ea58","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e024e9c4-a441-44fa-8a4a-dd2cf8f9ebcc","keyframes":{"transform":["translate3d(0px, 61.84184%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4e82acb-558b-4819-a75b-0232cd8a1f73","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2c73013-fa19-4753-b8b4-36cb0308cfa3","keyframes":{"transform":["translate3d(0px, 137.42399%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పుచ్చకాయలో విటమిన్ ఎ, బి1, బి6, సి, పొటాషియం, మెగ్నీషియం, ఫైబర్, ఐరన్, కాల్షియం, లైకోపీన్ కూడా ఉన్నాయి.

[{"selector":"#anim-891ec74f-ff2f-4a8f-ba1c-67e94b106106","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f35b4518-09b8-40f2-8065-57a8601f040f","keyframes":{"transform":["translate3d(0px, 61.84184%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46f69694-be7d-41e6-91d0-72f5f68e79db","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c96768d-23c0-428b-9f05-b675918d1f4d","keyframes":{"transform":["translate3d(0px, 117.04331%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పుచ్చకాయను అల్పాహారంగా లేదా మధ్యాహ్న భోజనానికి కూడా తినవచ్చు.

[{"selector":"#anim-f9a05f3f-bc29-4358-9b51-ef4bf4abc70e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46418916-d4c9-4543-9d10-8e4bd9e58813","keyframes":{"transform":["translate3d(0px, 61.84184%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810138a5-1735-476b-affa-a4b768a92cfb","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7584b0d-5f24-4abc-b257-e19e8230d3b1","keyframes":{"transform":["translate3d(0px, 167.40739%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పుచ్చకాయలో అనేక విటమిన్లు, ఖనిజాలు, యాంటీఆక్సిడెంట్లు ఉంటాయి.

బ్లడ్‌ షుగర్‌తో బాధపడుతున్న వారు తినే ఆహారం విష‌యంలో చాలా జాగ్రత్తలు పాటించాల్సి ఉంటుంది.