ఎముకలు ఆరోగ్యంగా ఉండలంటే ఇవి తినాల్సిందే..

ఎండిన అత్తి పండ్లు

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ఆవు పాలు

[{"selector":"#anim-6ca61a8e-5ab7-49f4-b215-0091254f8409","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d6e7087-b438-464a-ac0f-0ecdcb0cd295","keyframes":{"transform":["translate3d(0px, 49.22923%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4118477-9330-497a-b5f9-81df5dfb6610","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eef098fb-fc87-4997-b777-d9d1dec405f3","keyframes":{"transform":["translate3d(0px, 353.02148%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

డ్రై ఫ్రూట్స్

[{"selector":"#anim-d49650f4-74f4-44f4-aa43-e38f54ed4c93","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54b8e622-173f-4b06-ab30-4e5f95666603","keyframes":{"transform":["translate3d(0px, 49.22923%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65bff199-b956-407f-b700-b87750dd157e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce2d1b9f-decc-44e6-9c02-81f3550a8a3c","keyframes":{"transform":["translate3d(0px, 353.02148%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

సోయా

[{"selector":"#anim-d8b7eace-7bbb-4bf7-bfe6-8789e3f083ba","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4a58be5-6dae-41a7-a37c-85f88cf4c7e1","keyframes":{"transform":["translate3d(0px, 49.22923%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d7c831c-bcc3-487d-82ee-9264c24a987c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a137554d-51bd-44ab-a907-ab1cef60bfd2","keyframes":{"transform":["translate3d(0px, 353.02148%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

గుడ్లు

[{"selector":"#anim-1729b997-2781-4269-b62b-29e55192a5a3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59487c03-8863-4b46-a026-5570a927439e","keyframes":{"transform":["translate3d(0px, 49.22923%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd0bcc6-af0b-4607-be8a-9db500e81d8b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0d58eff-bebe-4eee-ab4e-5e68f9f30549","keyframes":{"transform":["translate3d(0px, 353.02148%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పండ్లు, కూరగాయలు

[{"selector":"#anim-0ae84493-9240-4bb2-82fc-c3dd3e2f40be","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e2c4eef-05f7-4380-bb1f-33d145928fd8","keyframes":{"transform":["translate3d(0px, 49.22923%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba7bd282-af01-40aa-8332-92e6c55bf433","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ac1f5d6-4c4e-4553-9d58-62c1f22a7456","keyframes":{"transform":["translate3d(0px, 353.02148%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

స్ట్రాబెర్రీ.

[{"selector":"#anim-cea1af51-c76d-4e89-942a-f59a4310b055","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48d5f712-8f77-4a40-b067-0739a78fc36f","keyframes":{"transform":["translate3d(0px, 49.22923%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eabb5091-6fcc-4d69-bbc4-e79fcec5876d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1de7107-6d70-45b6-ae3f-9013d93864c6","keyframes":{"transform":["translate3d(0px, 353.02148%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఎముకలు ఆరోగ్యంగా ఉండలంటే ఇవి తినాల్సిందే..

ఎండిన అత్తి పండ్లు

ఆవు పాలు

డ్రై ఫ్రూట్స్

సోయా

గుడ్లు

పండ్లు, కూరగాయలు

స్ట్రాబెర్రీ.

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