ఈ ఆసనాలతో బుర్ర చురుగ్గా పని చేస్తుంది

భ్రమరీ ప్రాణాయామం

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సూర్య నమస్కారం

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పద్మాసనం

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వృక్షాసనం

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హలాసనం

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ఈ ఆసనాలతో బుర్ర చురుగ్గా పని చేస్తుంది

భ్రమరీ ప్రాణాయామం

సూర్య నమస్కారం

పద్మాసనం

వృక్షాసనం

హలాసనం

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