ఏడిస్తే ఎన్ని లాభాలో తెలుసా మీకు..

నవ్వితే అనేక లాభాలున్నాయని నిపుణులు అంటుంటారు

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నవ్వడం వల్ల మెదడు పనితీరు కూడా మెరుగవుతుందని చెబుతుంటారు

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కానీ నవ్వడంతోపాటు ఏడవడంతో కూడా అనేక లాభాలు ఉన్నాయని మీకు తెలుసా

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ఓ పరిశోధన ప్రకారం అప్పుడప్పుడు ఏడిస్తే ఆరోగ్యానికి మేలు జరుగుతుందంటా

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ఏడవడం వల్ల ఆక్సిటోసిన్, ఇండ్రాఫిన్ వంటి రసాయనాలు విడుదల అవుతాయి

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వీటి వల్ల శరీరంలో నొప్పిని తట్టుకునే సామర్థ్యం పెరుగుతుంది

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ఏడవడం వల్ల మెడదు ఉష్ణోగ్రత కూడా తగ్గుతుంది

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ఆ క్రమంలో శరీర ఉష్ణోగ్రత తగ్గిపోయి సంయమనంతో ఆలోచిస్తారని చెబుతున్నారు

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అప్పుడప్పుడు ఏడవటంతో బీపీ కూడా కంట్రోల్ అవుతుందని అంటున్నారు

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ఏడవడం వల్ల గుండె సంబంధిత సమస్యలు తగ్గిపోతాయని తెలుస్తోంది

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ఏడుపు.. చెడు ఆలోచనలను దూరం చేసి, మానసిక ప్రశాంతతను అందిస్తుంది

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