మీకు షుగర్ ఉందా? ఈ పళ్లను తప్పనిసరిగా తినండి.. 

షుగర్ వ్యాధిగ్రస్తులు తప్పనిసరిగా ఫైబర్ ఫ్రూట్స్‌ను తమ డైట్‌లో భాగం చేసుకోవాలి.

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స్ట్రాబెర్రీలు, బ్లూబెర్రీలు, రాస్ బెర్రీలు తక్కువ చక్కెరను, ఎక్కువ ఫైబర్‌ను కలిగి ఉంటాయి.

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యాపిల్‌ను తొక్కతో పాటు తింటే ఫైబర్, విటమిన్-సి పుష్కలంగా అందుతాయి.

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పియర్స్‌లో కూడా ఫైబర్ ఎక్కువగా ఉంటుంది. పియర్స్ చక్కెర శోషణను నెమ్మదింపచేస్తాయి.

[{"selector":"#anim-d624ca53-69fa-46b3-ae96-25246eb7e1ac","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69f78a9f-ccae-473f-8870-71290864b76b","keyframes":{"transform":["translate3d(0px, 68.60004%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ff4286d-db65-41d0-a6ce-38be44fc249d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda4cea0-75d5-4f84-a9dd-a185bc51c008","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

సిట్రస్ ఫ్రూట్ అయిన ఆరెంజ్‌లో విటమిన్-సి, ఫైబర్ ఎక్కువగా ఉంటాయి.

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పీచెస్ తక్కువ గ్లైసెమిక్ ఇండెక్స్ కలిగిన ఫైబర్ ఫ్రూట్. ఇది చక్కెర వ్యాధిగ్రస్తులకు మంచిది

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కివీలో కూడా ఫైబర్ పుష్కలంగా ఉంటుంది. ఇవి రక్తంలో చక్కెర స్థాయిలను నియంత్రణలో ఉంచుతాయి.

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అవకాడోలో కార్బోహైడ్రేట్స్ తక్కువగా ఆరోగ్యకర కొవ్వులు, ఫైబర్ పుష్కలంగా ఉంటాయి.

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