సోయా vs పన్నీర్: రెండింటిలో ఏది ఉత్తమం.. 

పనీర్, సోయా రెండూ శాకాహారులకు మంచి ప్రోటీన్లను అందిస్తాయి. అయితే రెండింటిలోనూ కొన్ని మౌలికమైన తేడాలున్నాయి.

[{"selector":"#anim-aeaefa53-2805-4e73-9a0e-3992a9bb5a7b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69961f27-af46-4621-a309-ea01b97c70cb","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ab9d468-16e2-42fc-8821-38a994784ef4","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daaaf55e-e59f-4791-bf7c-47d9fcf5a578","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వంద గ్రాముల పన్నీర్ 18-20 గ్రాముల ప్రోటీన్‌ను కలిగి ఉంటుంది.

[{"selector":"#anim-b56e49f7-6938-42d4-b7c3-e24665cbed65","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3906a114-85a5-43e1-b74c-5eac00b2d1cc","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c4c889-e706-4b5f-93da-8061076fdd7a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a91a5d6-cc5c-44e6-adf6-0ecd29a9acd8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

వంద గ్రాముల సోయా దాదాపు 50 గ్రాముల ప్రోటీన్‌ను అందిస్తుంది.

[{"selector":"#anim-dfe6a853-223f-436f-a404-32807abcd672","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f54ad75-f5e8-42ee-9ef9-6e9e71365216","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11aeadab-9494-4dbd-8461-0978ce9209e3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f3d5dd4-a2eb-4645-89fc-5d7eecc11c07","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

సోయాతో పోల్చుకుంటే పన్నీర్‌లో కాల్షియం ఎక్కువగా ఉంటుంది. ఇది ఎముకల ఆరోగ్యాన్ని కాపాడుతుంది.

[{"selector":"#anim-095c3c3f-dee2-47f2-899a-4da6bb8fd8d0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b52627e3-c188-4606-99d3-98d8cdc8749c","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c2580df-7c12-466f-a038-32fcafee8012","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b0a9fcb-0561-4583-9ef2-55be5444aaa7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పన్నీర్‌తో పోల్చుకుంటే సోయాలో ఫైబర్ ఎక్కువగా ఉంటుంది. క్యాలరీలు తక్కువగా ఉంటాయి.

[{"selector":"#anim-05f56cbb-df77-4755-84e9-dab8d5eea583","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e02d596-0669-4f29-8fde-8d2f13e8da75","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9fc83f7-71e0-4fb9-982d-64908a40f764","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f5bc8d3-56cc-43d3-a89c-e1f48e7879e6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

సోయాతో పోల్చుకుంటే పన్నీర్‌లో ఆరోగ్యకర కొవ్వులు ఉంటాయి. ఇవి గుండె ఆరోగ్యాన్ని కాపాడతాయి.

[{"selector":"#anim-e5f8d258-9cfd-4f4d-a7bc-11835755edfe","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3a15dd1-a3b6-468e-98c9-ad760004d985","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62a7688c-48ce-44ba-8a11-5d2b9ff8980a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59371c11-64c4-436b-8b26-ef2f68e5b135","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పన్నీర్‌తో పోల్చుకుంటే సోయాలో అమినో యాసిడ్స్ ఎక్కువగా ఉంటాయి.

[{"selector":"#anim-3fe0e548-3845-44b6-9d8a-b58b170eb051","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3903678d-f83f-48ff-85a1-b5a203d8481e","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b126f631-0653-4722-99ae-0e05f13fbad7","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b386788e-e5b9-4800-b839-eaf2f18363f8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కాల్షియం ఎక్కువగా గల ప్రోటీన్ ఫుడ్ కోసం చూస్తుంటే మీరు పన్నీర్ తీసుకోవడం ఉత్తమం.

[{"selector":"#anim-8d61f248-f641-4e08-b54c-891424fd7608","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c57804e7-ee03-40b7-8671-665c1683be30","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c953ede0-4d46-472a-a1eb-05b76864e0e3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8dba145-6ad6-4545-ac2a-a21610d9a3b0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

మీరు లో-క్యాలరీ, హై ఫైబర్ ప్రోటీన్ ఫుడ్ కోసం చూస్తుంటే మీరు సోయా తీసుకోవడం ఉత్తమం.

[{"selector":"#anim-c7f43bf8-8510-4ca9-8298-1f4fa1fc250f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a12c9e3-333d-4ac4-8103-485377d219a0","keyframes":{"transform":["translate3d(0px, 87.91511%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb0cd775-2263-42c9-aa17-706128bc3c2b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed9579c0-4dea-416c-b52b-d2c95dce1e2b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]