ఈ ఎండాకాలంలో డయాబెటిస్‌ను వేగంగా కంట్రోల్ చేసేందుకు తినాల్సిన ఫుడ్స్ ఏవంటే..

నిమ్మకాయ, ఇతర పళ్లతో చేసిన జ్యూసెస్

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కొబ్బరి నీళ్లు

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బ్రోకలీ

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పాలకూర

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టామాటా

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బెర్రీస్

[{"selector":"#anim-d0604bcf-8be2-494a-b113-22f579c6a7d1","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5398b68c-6a0c-4508-ba10-07d541fe698f","keyframes":{"transform":["translate3d(0px, 95.73755%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aabc3ffe-2f9e-40a1-bd7c-2ec067be8b53","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4cdc097-69fc-46c3-aed7-2cf4da6f8272","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బటర్ మిల్క్

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పెరుగు, యోగర్ట్

[{"selector":"#anim-ca9708d7-eb16-4855-8226-0a15ee054714","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72cccce4-050c-4b4f-92b9-8d60dcf3ce24","keyframes":{"transform":["translate3d(0px, 95.73755%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a8ad628-77dc-4abe-a2fc-ddafad1cee10","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28526c3a-8d78-4038-a41e-bd05eb691952","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఈ ఎండాకాలంలో డయాబెటిస్‌ను వేగంగా కంట్రోల్ చేసేందుకు తినాల్సిన ఫుడ్స్ ఏవంటే..

నిమ్మకాయ, ఇతర పళ్లతో చేసిన జ్యూసెస్

కొబ్బరి నీళ్లు

బ్రోకలీ

పాలకూర

టామాటా

బెర్రీస్

బటర్ మిల్క్

పెరుగు, యోగర్ట్

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