ఎంతో కీలకమైన మెగ్నీషియం.. వీటిని తింటే అందుతుంది.. 

శారీరక ఆరోగ్యానికే కాకుండా మానసిక ఆరోగ్యానికి కూడా ఎంతో ఉపయోగపడే మెగ్నీషియం కోసం తీసుకోవాల్సిన ఆహార పదార్థాలేంటో ఒకసారి చూద్దాం..

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గుమ్మడి గింజలు

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పాలకూర

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బ్లాక్ బీన్స్

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శనగలు

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అవకాడో

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బెండ కాయలు

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డార్క్ చాక్లెట్

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